{"id":1643,"date":"2021-10-13T21:06:18","date_gmt":"2021-10-13T21:06:18","guid":{"rendered":"https:\/\/qvt.naturorel.fr\/?page_id=1643"},"modified":"2021-10-13T21:21:52","modified_gmt":"2021-10-13T21:21:52","slug":"sophrologie-en-entreprise","status":"publish","type":"page","link":"https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/sophrologie-en-entreprise\/","title":{"rendered":"Sophrologie en Entreprise"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile eplus-rcZrSJ\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/qvt.naturorel.fr\/wp-content\/uploads\/2021\/10\/image-from-rawpixel-id-412207-jpeg-1024x683.jpg\" alt=\"\" class=\"wp-image-1630 size-full\" srcset=\"https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/image-from-rawpixel-id-412207-jpeg-1024x683.jpg 1024w, https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/image-from-rawpixel-id-412207-jpeg-300x200.jpg 300w, https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/image-from-rawpixel-id-412207-jpeg-768x512.jpg 768w, https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/image-from-rawpixel-id-412207-jpeg-1536x1024.jpg 1536w, https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/image-from-rawpixel-id-412207-jpeg-2048x1365.jpg 2048w, https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/image-from-rawpixel-id-412207-jpeg-90x60.jpg 90w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"eplus-l2qKdN\">Nous proposons des s\u00e9ances de <strong><strong>sophrologie en entreprise<\/strong><\/strong> : atelier individuel ou collectif.<\/p>\n\n\n\n<p class=\"eplus-RvN7vP\"><strong>Les s\u00e9ances sont encadr\u00e9es par une personne dipl\u00f4m\u00e9e.<\/strong><\/p>\n\n\n\n<p class=\"eplus-5AM9rN\">Cette technologie combine <strong>la lumino &amp; la relaxation  <\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h1 class=\"has-text-align-left eplus-3Xirzo wp-block-heading\"><strong>Qu\u2019est ce que la sophrologie ?<\/strong><\/h1>\n\n\n\n<p class=\"eplus-RHf6CJ\">La sophrologie est une m\u00e9thode de relaxation bas\u00e9e sur la respiration et sur la recherche d&#8217;un \u00e9tat de bien-\u00eatre int\u00e9rieur.<\/p>\n\n\n\n<p class=\"eplus-dvDLqM\">Cr\u00e9\u00e9e en 1960 par le neuropsychiatre colombien Alfonso Caycedo, elle aide \u00e0 lutter <strong>contre le stress et apaise les tensions du corps et de l&#8217;esprit<\/strong>.<\/p>\n\n\n\n<p class=\"eplus-m1Ufzl\">La sophrologie peut \u00eatre utilis\u00e9e en entreprise comme moyen de <strong>pr\u00e9vention des risques psychosociaux<\/strong> et de d\u00e9veloppement du bien-\u00eatre des salari\u00e9s. En impactant directement la sant\u00e9 physique et \u00e9motionnelle des collaborateurs, elle devient l&#8217;un des outils de la performance et de l&#8217;am\u00e9lioration de la qualit\u00e9 de vie au travail.<\/p>\n\n\n\n<p class=\"eplus-NRB9Dd\">La sophrologie d\u00e9veloppe la conscience de mani\u00e8re \u00e0 activer de fa\u00e7on harmonieuse le corps et l\u2019esprit en chassant peurs, stress, angoisses et tensions et elle permet d\u2019optimiser ses possibilit\u00e9s<\/p>\n\n\n\n<p class=\"eplus-i7InEj\">La sophrologie se base sur des exercices de respiration associ\u00e9s \u00e0 des mouvements, des exercices de contraction rel\u00e2chement associ\u00e9s \u00e0 la respiration et des exercices de visualisation mentale et de relaxation<\/p>\n\n\n\n<p class=\"eplus-0Umtw2\">Vos salari\u00e9s pourront mieux r\u00e9cup\u00e9rer, seront plus motiv\u00e9s, auront des comportements plus positifs, retrouveront confiance en eux et am\u00e9lioreront leurs capacit\u00e9s (concentration, dynamisme, prise de parole,\u2026)<\/p>\n\n\n\n<h2 class=\"eplus-bDfDaW wp-block-heading\"> <strong>L\u2019int\u00e9r\u00eat pour vos \u00e9quipes <\/strong>:<\/h2>\n\n\n<ul class=\"eplus-LVSUIl wp-block-list eplus-styles-uid-0e72d2\"><li>Coh\u00e9sion et travail en \u00e9quipe<\/li><li>Am\u00e9lioration de la confiance et de l\u2019affirmation de soi<\/li><li>Adaptation au changement :<br><em>La <strong>sophrologie<\/strong> peut <strong>accompagner les changements<\/strong> de poste ou d\u2019organisation<\/em><\/li><li>Aide \u00e0 la prise de recul et \u00e0 la prise de d\u00e9cisions<\/li><li>Gestion du temps et priorisation des actions<\/li><li>Pr\u00e9paration \u00e0 la prise de parole en public :<br><em>La <strong>sophrologie<\/strong> peut pr\u00e9parer les employ\u00e9s \u00e0 des \u00e9v\u00e9nements importants au sein de l\u2019entreprise<\/em><\/li><li>D\u00e9passement de soi<\/li><li>Cr\u00e9ativit\u00e9<\/li><\/ul>\n\n\n<p class=\"eplus-DwAKQB\">La <strong>sophrologie <\/strong>peut \u00e9galement <strong>soulager les douleurs de posture<\/strong> et les troubles musculosquelettiques.<\/p>\n\n\n\n<h3 class=\"eplus-8Jmue9 wp-block-heading\"><strong>En pratique, comment se d\u00e9roule une s\u00e9ance de en entreprise :<\/strong><\/h3>\n\n\n\n<p class=\"eplus-ZbFqzN\">Nous ajustons les <strong>s\u00e9ances <\/strong>\u00e0 vos horaires de <strong>travail en entreprise<\/strong>. Ces <strong>activit\u00e9s <\/strong>peuvent animer vos <strong>s\u00e9minaires <\/strong>ou int\u00e9grer de fa\u00e7on r\u00e9guli\u00e8re votre entreprise dans le cadre de votre politique bien-\u00eatre.<\/p>\n\n\n<ul class=\"eplus-SQbOZX wp-block-list eplus-styles-uid-433bc8\"><li><strong>Groupe de 10 personnes maximum<\/strong><\/li><li><strong>S\u00e9ances de 30 \u00e0 45 minutes environ<\/strong><\/li><li><strong>Atelier accessible \u00e0 tous<\/strong><\/li><li><strong>Mat\u00e9riel fourni<\/strong><\/li><\/ul>\n\n\n<p class=\"eplus-kqpn0e\">Ces s\u00e9ances de <strong>sophrologie en entreprise<\/strong> peuvent se d\u00e9rouler sur Paris, Lille,  Arras, Lens, Amiens et sur l\u2019ensemble de la r\u00e9gion Haut de France, r\u00e9gion Parisienne. Autre r\u00e9gion\/ville sur demande.<\/p>\n\n\n<div class=\"wp-block-columns eplus-xYPa0o is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex eplus-styles-uid-9eeb31\"><div class=\"wp-block-column eplus-7mmHV7 has-text-color is-layout-flow wp-block-column-is-layout-flow eplus-styles-uid-f0907b\" style=\"color:#21323a\"><h5 class=\"has-text-align-center eplus-4f83x4 has-black-color has-text-color wp-block-heading eplus-styles-uid-ccfd20\"><strong>Demandez votre devis sophrologie au travail et contribuons ensemble au bien-\u00eatre de vos collaborateurs<\/strong><\/h5>\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-1645\"><form id=\"wpforms-form-1645\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"1645\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/sante-bien-etre-au-travail\/wp-json\/wp\/v2\/pages\/1643\" data-token=\"0a751b7cf5bd4ab122cd0b1f2ca81137\" 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aria-live=\"assertive\" value=\"wpforms-submit\">Je demande mon devis&#8230;<\/button><img decoding=\"async\" src=\"https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Chargement en cours\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<figure class=\"wp-block-image size-full eplus-w879o2 is-style-default\"><img decoding=\"async\" width=\"645\" height=\"93\" src=\"https:\/\/qvt.naturorel.fr\/wp-content\/uploads\/2021\/10\/gratuit-long-0_805_950_915-degrade.png\" alt=\"\" class=\"wp-image-1359\" srcset=\"https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/gratuit-long-0_805_950_915-degrade.png 645w, https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/wp-content\/uploads\/2021\/10\/gratuit-long-0_805_950_915-degrade-300x43.png 300w, 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Les s\u00e9ances sont encadr\u00e9es par une personne dipl\u00f4m\u00e9e. Cette technologie combine la lumino &amp; la relaxation Qu\u2019est ce que la sophrologie ? &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"redux-templates_full_width","meta":{"editor_plus_copied_stylings":"{}","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"class_list":["post-1643","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie en Entreprise - Qualit\u00e9 de Vie au Travail<\/title>\n<meta name=\"description\" content=\"Sophrologie Entreprise - Naturorel - Bien \u00catre en entreprise\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturorel.fr\/sante-bien-etre-au-travail\/sophrologie-en-entreprise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie en Entreprise - 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